WHOLE-BODY VIBRATION PLATE
Formwell Motion Plate®
Formwell Motion Plate®
Miss the walk or the gym? 10 minutes of use helps activate a full-body session at home. No running, no hour-long workout, no stress on joints.
check_circle Get your blood moving after sitting all day
check_circle Loosen stiffness in your legs, hips, and back
check_circle Work muscles throughout your body in 10 minutes
check_circle Stay active without any stress on joints
check_circle Get your daily steps in the comfort of your own home
Couldn't load pickup availability
undo Risk-Free 30-Day Returns
package_2 Free US Shipping
local_shipping Ships fast from our US Warehouse
Real Results from Real Users
Formwell Motion Plate®
WHAT'S INCLUDED
WHAT'S INCLUDED
• Formwell Motion Plate — 200, supports up to 400lbs
• Power Cable — US 110V plug; must stay plugged in
• Wireless Remote Control — Easily adjust speed, program, and time
• User Manual — Setup & safety guide; recommended use: start with 10–15 min/day. Not for children or pets.
PRODUCT FEATURES
PRODUCT FEATURES
Hands-Free Smart Start
Step on, steady yourself, and shift side to side twice to begin.
10 Intensity Levels
Choose a gentle, moderate, or stronger vibration using the remote.
Automatic Programs
Select a preset 10-minute session for a simple guided routine.
Whole-Body Oscillation
Side-to-side movement activates your legs and core.
Bluetooth Speaker
Connect your phone to play music or guided routines.
Quiet 150W Motor
Designed for smooth, low-noise operation at home.
SPECIFICATIONS
SPECIFICATIONS
Dimensions - 22.8 × 14.9 × 6.3 in
Weight capacity: Up to 400 lb
Motor power: 200W
Intensity levels: 1–10
Vibration frequency: 7–9.6 Hz
Amplitude: 11 mm
Session length: 10 minutes
Control options: Smart start, control panel, and remote
Bluetooth: Built-in speaker
Movement type: Side-to-side oscillation

LOW-IMPACT MOVEMENT, MADE SIMPLE
10 minutes to get your whole body moving.
Step on, choose your level, and fit a full-body vibration session into your day without running, jumping, or leaving home.
SHOP THE MOTION PLATERemote included • Free US shipping
See What our Happy Customers are Saying!
We promise that you'll love it - or you get your money back.
We are so confident you'll love the Formwell Motion Plate® that you can buy with peace of mind with our 30-Day Guarantee, no questions asked.
Why Formwell Motion Plate®?
-
Full-Body Muscle Workout
10 minutes on the plate fires up your legs, core, and hips - you don’t need a routine to get it.
-
Get Your Blood Moving
Wake up tired, heavy-feeling legs after hours of sitting or standing.
-
Loosen Everyday Stiffness
Add gentle movement through your legs, hips, and lower body without a demanding routine.
HOW IT WORKS
Step on. Choose your pace. Let the plate do the moving.
The platform oscillates from side to side, prompting your muscles to make small, continuous adjustments while you stand, squat, stretch, or sit.
1. Step On
Stand comfortably with your feet apart.
2. Choose Your Level
Use the remote or Smart Start to select your intensity.
3. Move for 10 Minutes
Stand, squat, stretch, or sit as the plate moves beneath you.
Find your pace:
Levels 1–3 Gentle · 4–6 Moderate · 7–10 Strong
I absolutely love it!! I’m 67 yo and have gotten a little bit lazy. I hate the ga heat and humidity is not my friend. So I turn on my board 2-3 times a day and I feel so much better!! Also, inches and and pounds are slowly falling off.
I can't always get out of the house and walk. But I always have time to stand around inside and watch TV or whatever. Now I stand around on my vibration plate. Ten minutes exercises leg muscles as well as walking. I definitely have stronger leg muscles since I started using this vibration plate. Great, well made product at a very reasonable price.
My lymphatic system has been backed up and clogged forever. I started with 10 minutes a day. If I miss a day I feel horrible. I have only had for 2 weeks can’t wait to see all the benefits!
I got this several months ago and I LOVE it. Even convinced a friend to get one. I have fibromyalgia and it helps so much with my keg pain. I love that you can add movements to make it more of an intense workout. I highly suggest this “jiggle board” as I call it.
I had a different brand I ended up returning.i chose this one because it was higher off the floor, the old one I had shook a recessed light out! This one is so much smoother! I have fibromyalgia, severe restless legs, arthritis in my joints, thyroid issues; I use this for 10 minutes 2 to 3 times a day. It has helped with pain, balance issues, swelling in my legs %26 neck. I sold my treadmill. This is all I use! I've only lost 5 pounds, but I know I've lost inches because my clothes fit looser. I'm not as stiff; if I feel my legs (or arms) starting to get that creepy crawl feeling; I hop on, and it's gone long enough for my prescription to kick in. I have always exercised until I got arthritis in my knees. I can no longer get on the floor to do my jack knife exercises or crunches etc. It's didn't take long for my body to go south on me. I'm in my 60s. This machine is a lifeline to me in so may ways!
- 5 stars: 31 (86%)
- 4 stars: 4 (11%)
- 3 stars: 1 (3%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
This is great. Shipping was fast and nothing was broken. Honestly i had lower expectations for it. I didn't even notice that it played music. I got this for therapy for my son he's ocd. I also wanted to use it for work outs. What a great deal. I'm very happy on amazon this would cost $100.
I absolutely love it!! I’m 67 yo and have gotten a little bit lazy. I hate the ga heat and humidity is not my friend. So I turn on my board 2-3 times a day and I feel so much better!! Also, inches and and pounds are slowly falling off.
I can't always get out of the house and walk. But I always have time to stand around inside and watch TV or whatever. Now I stand around on my vibration plate. Ten minutes exercises leg muscles as well as walking. I definitely have stronger leg muscles since I started using this vibration plate. Great, well made product at a very reasonable price.
My lymphatic system has been backed up and clogged forever. I started with 10 minutes a day. If I miss a day I feel horrible. I have only had for 2 weeks can’t wait to see all the benefits!
I got this several months ago and I LOVE it. Even convinced a friend to get one. I have fibromyalgia and it helps so much with my keg pain. I love that you can add movements to make it more of an intense workout. I highly suggest this “jiggle board” as I call it.
I had a different brand I ended up returning.i chose this one because it was higher off the floor, the old one I had shook a recessed light out! This one is so much smoother! I have fibromyalgia, severe restless legs, arthritis in my joints, thyroid issues; I use this for 10 minutes 2 to 3 times a day. It has helped with pain, balance issues, swelling in my legs %26 neck. I sold my treadmill. This is all I use! I've only lost 5 pounds, but I know I've lost inches because my clothes fit looser. I'm not as stiff; if I feel my legs (or arms) starting to get that creepy crawl feeling; I hop on, and it's gone long enough for my prescription to kick in. I have always exercised until I got arthritis in my knees. I can no longer get on the floor to do my jack knife exercises or crunches etc. It's didn't take long for my body to go south on me. I'm in my 60s. This machine is a lifeline to me in so may ways!
A wellness professional recommended this to me.
This plate is easy to use, defaults to a 10-minute run with countdown and auto-shutoff, and has a remote control for adjustments. I use it twice daily for lymphatic drainage and to have a calm moment without looking at a screen.
It's reasonably-sized to stand on comfortably in a normal or somewhat-wide stance, but if you don't want to leave it out, it's a small enough profile to tuck behind a dresser or stash in a closet.
One caution: the display cycles between time, level, and "calories" -- I have absolutely no idea how the calorie measure is calculated, but it looks completely arbitrary and I don't believe that standing on a vibration plate burns a meaningful amount of them.
One of the best purchases I have made. After I work out, I use the 10-minute auto, which helps me cool down and loosen my muscles, so I have less muscle strain. Even on days I don't work out, I use it because it feels good and lowers my tension and stress levels; I'm not sure it actually helps, but after talking to my doctor, he said it couldn't hurt because our bodies react to the vibration.
It is amazing what 10 minutes on this vibrating plate will do for you. First your core balance gets better every time you use it. Then you can add arm exercises and increase the vibration. In 2 weeks of use most days, I am comfortable at level 2 with several types of arm exercises. I am going to add over the head arm exercises this week and go to level 3. I use it in the morning to get my circulation moving. I have so much more energy throughout the day. And sleeping much better too. I love it!
The dispatch was super fast; it arrived sooner than expected.
I absolutely love, love, love this machine. I don’t care how tired you are or how bad you feel. You will jump out of bed and jump on this machine, because you know all you have to do is stand there and when you’re done, you’ve jogged over a mile. I’m up to 4 sessions a day, which is equivalent to over 4 miles and I am toning quickly. I’ve incorporated hand weights to work, my arms at the same time.. I promise you this is the easiest thing that you can ever do when it comes to exercising while working your lymphatic system, which is going to overall improve your health as you expelled toxins from your body. I could do a commercial about this!💝
Love the color and that it has a remote. So far it has worked great. I use it mostly right now to calm my restless legs. Out of surgery not too long ago and will try more with it later on the workout side
Love it use in the morning and nighttime (sometimes). Helps loosen my hips in the morning. Since I had back surgery for scoliosis years ago, my hips tend to get a little more stiff as I’m getting older. So this definitely helps in the morning. Instead of just drinking my coffee before work I get on this before shower.!! 10/10 recommend
I love my vibration plate. 10 min in the morning relives my back pain and gets the blood flowing to tackle my day.
I really like minimalist design. no music let me concentrate on the result, good speed choice !
Nice deal. i was impressed that got such great quality for this price. super solid quality and great power.
Quick delivery, awesome price and product!
Excellent, I already used it and I loved it.
I wish it was a little bigger. you can't sit on this one, only stand and since it's not as wide as my shoulders, balancing on it can take some getting used to. as far as function goes it's amazing, i felt relieved after using it, definitely recommend.
So far I love it. i use it mostly because I have to sit at the computer for hours and it gives my legs so much more circulation than just sitting there getting a blood clot! I'm impressed by the durability and the way my husband likes it, too. He practically falls asleep using it. haha. The price was right. remote works great, no complaints.
Love the convenience of this product. It's super easy to use and integrate into my busy and often hectic schedule . I can see an improvement in my balance and digestion and flexibility since using it. I try and do triple sessions (30min) the to 4 times per week with a day off in between for recovery only because I read It's recommended to do so for proper lymphatic drainage. I've lost several pounds and have been using for several weeks now.
I don’t like the remote- I wish I would have gotten one that you can manually program as well. BUT THIS PRODUCT- WOW!! I sure have noticed a difference!! I ordered one for my parents one- I told them to only sit with their feet on it. 83years old. Mom said after using it for 7 mins- on various speeds-1-2-3-6. She couldn’t remember when the last time the floors felt cold on her feet. And it has improved my right hip pain. Average pain level a day 4-8. Now it’s a 1-3 if that. But I have also worked on better body mechanics! I recommend this you will only be dissatisfied if you don’t use it!
Gives me a great workout at 72 years old. It's great for my circulation. I have to use it in intervals because I get a little winded when I'm on there too long. It's a great choice for those of us who don't go for a walk daily.
Works perfectly and it does appear to affect strength and fitness level. I am very impressed
I love my pink vibration plate. I lost 15lbs and my body firming up. Great item. Used 2 times daily. Morning and night. It helped my back get better no pain. Wonderful plate. It's does shake you up.
We have only had it a short time, my Wife uses it mostly and she says she feels better after being on it. I got on it first time today, it will definitely vibrate your legs, feet and rest of your body. My Wife stays on it 10 minutes, I`ll have to work up to it...LOL. Main reason I want to use it is to help with circulation in my feet and calves. Even though Iam fairly active (82) working on the property, 5 acres, working on one of the (15) vehicles, Tractor, Trucks etc... notice where top of my socks are on my calves, there is slight swelling above them in the evening. Hoping this machine will help with the circulation. Dr. said not to worry about it, yeah right. What ever they say, do the opposite. I know we all slow down as we age, but we all need to stay active, sitting around is the killer. I have tried other vibrating machines at demo`s, and see the positive of being on one. This small vibrating plate for the money is worth it.
LOVE THIS! 10mins after meals helps with digestion. After a couple of uses I notice a significant increase in bowel movement/voiding and decreased bloating/inflammation
Thank you for being quick
Formwell Motion Plate